Buying right shoes that fit your feet is one of the important investments for healthy feet. Wearing ill-fitted shoes is not only uncomfortable when you walk, but they also affect the skin of your feet.
Picking right shoes would protect your feet from the things on the road that hurt your foot. Right shoes ensure that you have a smooth walk on a hard ground and they lessen the thermal energy when the ground is too hot to walk. It regulates the external environment temperature in extreme conditions.
Dr. Shi states that people often choose shoes that are more stylish rather than choosing the shoes which are a good fit for their feet. This is likely to cause serious issues in the long run. Sometimes, shoes which look stylish from outside do not provide sufficient padding and support at the arch. This leads to feet ache which sometimes becomes a major problem.
When it comes to women, they choose shoes with high heels. Shoes with high heels put more pressure on the small bones in our toes and give rise to hammertoes, bunions and neuromas. They thicken the toe tissues around the toe nerves and cause severe pain.
Doctor Shi said that there are three tips that are going to help you decide the best shoe for your feet:
- Sole of the shoes must be the primary thing to check. They must support flexibility.
- The toe box of the shoe must be large enough for the toes to adjust comfortably inside the shoe.
- The cushion of the shoe is another factor for your feet to stay comfortable. If the cushion of the shoe is of poor quality, it hurts when you walk and when you stand.
So, these are a few things you should check if you are going to purchase any shoe in the future.